9/25/2023 0 Comments Chelated liquid ironThe amount of iron you may take will depend on your iron levels.įor people with iron deficiency, the typical recommendation is to take iron in divided daily doses to reach 100–200 mg of elemental iron per day. How much iron should I take in supplement form? Generally, iron deficiency anemia is treated with daily oral iron supplements for at least 3 months in order to replenish tissue iron stores. If you have low iron, a healthcare professional can recommend a personalized treatment plan. It takes time to increase your iron levels, especially if your blood levels are low. The most popular ones are ferrous and ferric iron salts, which include:Ĭertain types of iron, such as ferrous bisglycinate chelate, are less likely to cause GI symptoms such as constipation than other forms, like ferrous sulfate. There are many forms of bioavailable iron on the market. This depends on your specific health needs. What is the best form of iron supplement to take? their iron losses are too large to be treated with oral iron supplements.However, some people with iron deficiency anemia may need iron infusions if: Oral iron supplements are usually the first choice for treating iron deficiency anemia. On the other hand, some medications - such as proton pump inhibitors, which are used to treat acid reflux or stomach ulcers - can reduce iron absorption because they lower the secretion of gastric acid, which plays a key role in iron uptake.įrequently asked questions Do iron pills really work? Iron supplements may also interact with certain medications.įor example, iron supplements may reduce the absorption of medications used to treat Parkinson’s disease and may lower the effectiveness of levothyroxine, a common drug used to treat: Children may mistake iron supplements for candy and ingest large amounts, which can be fatal. These levels are as follows:įinally, it’s important to keep iron supplements out of reach of children because children are more susceptible to iron toxicity than adults. To reduce the risk of side effects and toxicity, it’s best to avoid exceeding the established Tolerable Upper Intake Levels for iron supplements unless a healthcare professional recommends it. Potential side effects of taking iron supplements include: This is why it’s important to discuss proper dosing with a healthcare professional before starting to take iron supplements. Also, iron can be toxic if taken in very high doses. Potential side effects and safety concernsĬertain iron supplements are more likely to cause side effects than others. If you require supplemental iron, there are plenty of high quality iron products available that can help replenish your iron stores. anyone with gastrointestinal (GI) disorders or cancer.Populations at risk for developing iron deficiency include: As a result, they may be at risk for iron deficiency, which can lead to symptoms like fatigue, dizziness, and weakness. Some people may have inadequate iron intake or impaired iron absorption. Iron is a mineral necessary for many essential bodily processes. Best prenatal with iron: Thorne Basic Prenatal | Skip to Review.Best liquid: NOW Liquid Iron | Skip to Review.Best for sensitive stomachs: Pure Encapsulations Iron Liquid | Skip to Review.Best chewable: Klaire Labs Chewable Iron Chelate | Skip to Review.Persona Iron with Vitamin C | Skip to Review.Best affordable: Nature Made Iron 65mg Tablets | Skip to Review.Best vegetarian: NOW Iron | Skip to Review.
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